Many people want to learn about alkaline foods. They are some foods that can improve the amount of oxygen that our blood can absorb. These foods are believed to be very effective to improve human’s health. Human’s blood is in balance when it has pH around 7.365. It means that the blood is in alkaline condition naturally. In today’s world, there are many people who have acidic blood. This situation can be caused by many factors, including stress, certain foods, parasites, toxin, and many other things. It is recommended for all people to consume some alkaline foods every day. Here are some alkaline foods that are good for human’s health.
This is the first alkaline food that is recommended for all people. This product is believed as the true miracle food. Garlic is able to improve the overall health effectively. There are many health benefits offered by garlic, for example lowering blood pressure, fighting against some diseases, cleansing liver, reducing the cardiovascular diseases, improving immune health, and many other functions. Garlic is believed to be a good ingredient that can prevent cancer in most people. This natural product can also improve the oxygen absorption by blood.
2. Leafy greens
There are some leafy greens that are suitable for all customers, for example spinach, Swiss chard, kale, and some other vegetables. These products are very effective to improve the overall health. Spinach is believed to be the best leafy green that should be consumed regularly. It contains a lot of nutrients that are important for our health. It has high amount of vitamin K that is good for our gastrointestinal system. This vitamin can also improve the calcium absorption in our bone. Spinach also contains other nutrients, such as antioxidants, phytochemicals, fiber, minerals, and many other important vitamins.
3. Root vegetables
There are some root vegetables that are recommended for all people. These products are good for our health because they contain more minerals than any other products on the market these days. People can find some root vegetables on the market, for example radishes, beets, turnips, carrots, horseradish, or rutabaga. All of these items are very useful for improving human’s health. These root vegetables can be cooked by using steaming process for about 15 – 20 minutes. Steaming is the only process that is recommended for cooking these foods. This cooking process can retain all nutrients from these foods. They can improve the immune system effectively.
4. Cruciferous vegetable
Many experts believe that cruciferous vegetables are good for improving our health. There are many examples of these vegetables that are good for most people, such as broccoli, cabbage, bok choy, Brussels sprouts, cauliflower, and many other vegetables. All of them are included in the members of Cruciferous family. They have a lot of vitamins, minerals, fiber, and also phytochemicals. Therefore, they are very recommended for all people. They have a lot of health benefits. The main benefit of these vegetables is preventing cancer. These vegetables have a lot of phytochemicals and antioxidants that are good for reducing the cancer risk.
5. Cayenne pepper
This is another recommended alkaline food for most people. This ingredient has essential enzymes that are good for improving the endocrine function. It is very popular for its antibacterial properties. Many people consume Cayenne pepper for fighting against any diseases that they may have. This product has a lot of vitamin A that is good for improving eyes’ function. It has a lot of antioxidants that are good for fighting against any free radicals that can attack our own body. This ingredient is very effective to reduce certain diseases in some people. There are many studies showing that this ingredient can also reduce the possibility of getting cancer.
Those are some great alkaline foods that are suitable for most people. These foods should be consumed regularly to improve the overall human’s health. Alkaline foods are very popular these days. Many experts believe that these foods are good for restoring the body’s function effectively. These foods are available in many retailers or groceries. People usually create their favorite salad from these natural ingredients. After consuming these foods regularly, all people are able to get their normal pH in their blood. As the result, their blood can absorb oxygen normally without having any problems.